Saturday, August 13, 2011

Safe to eat Salmon every day?

I only eat fish also and eat it about 5 times a week. I switch between tuna, salmon, and tilapia. I know there is more mercury in tuna but I think if you eat salmon 5 times a week you would be fine because it is known to have the lowest levels of mercury. Maybe just try and eat a bean dish 2 days a week to be on the safe side. Lentil soup is great or black bean soup.

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